English

Watch out! People with GERD Must Avoid These Vegetables

Selasa, 13 September 2022 - 04:34 | 21.54k
Watch out! People with GERD Must Avoid These Vegetables
Illustration of some vegetables that should be avoided by people with Stomach Acid. (PHOTO: StockSnap.io)

TIMESINDONESIA, JAKARTA – Vegetables are nutritious foods, and many have a high fiber content. Not infrequently, people who suffer some disease such as GERD or also well known as reflux are advised not to consume certain nutritious vegetables.

Unlike other diseases, people with Stomach Acid are not allowed to consume some types of vegetables. Research said some veggies will only trigger more stomach acid to come. And that will only make things worse. 

GERD (Gastroesophageal Reflux Disease) or stomach acid is a condition in which the digestive tract in the body becomes irritated. Often this disease is considered the same as an ulcer because it has the same symptoms.  Although, in fact, they are different.

like it or not, when you have GERD, you can no longer take these vegetables. It's kind of torture for the taste but it will keep you alive and live longer. Taken from several sources, there are some types of vegetables that people with GERD should avoid to.

1. Chili

This type of vegetable has many devotees, especially the people of Indonesia. However, if you suffer from GERD, it's time for you to reduce your consumption of chili.

According to the Journal of Neurogastroenterology and Motility, capsaicin in chili peppers is not suitable for consumption over a long time. The resulting hot and spicy taste will spread, and burning symptoms will also affect the stomach, which can cause stomach acid to rise.

2. Tomato

Tomat.jpgPeople with acid reflux need to avoid tomatoes because they have a high acid content. (PHOTO: StockSnap.io)

The high acid content in tomatoes makes this vegetable be avoided for people with GERD. That, if left continuously, will trigger high acid reflux. As a result, stomach acid that is owned will relapse or be more severe.

3. Cabbage, Mustard, and Scallion

If consumed by a person, these three types of vegetables will cause a large amount of gas to be produced. That's because the high gas content in Cabbage, Mustard, and Shallots needs to be watched out for by everyone.

Especially for those of you with GERD, these three vegetables should be avoided. The condition of a bloated stomach due to a lot of gas will trigger an increase in stomach acid in the body.

4. Cauliflower

Kol.jpgContains complex sugar, Cauliflower should be avoided by people with stomach acid. (PHOTO: Pexels)

Cauliflower is one of the many vegetables that have a long digestion time. Raffinose or complex sugar owned by Cauliflower needs to be avoided by those of you with GERD.

Our body does not have many certain enzymes to digest the complex sugars in Cabbage. The length of time the body digests will cause the formation of gas in the body, which is confident that the amount of gas in the body will trigger an increase in stomach acid.

Apart from the above, there are other vegetables that people with stomach acid or GERD or also known as reflux need to avoid, such as celery, asparagus, garlic, onions, peppermint, peppers, radishes, and many more. So for those with stomach acid, pay attention to the vegetables in your food.

**) Dapatkan update informasi pilihan setiap hari dari TIMES Indonesia dengan bergabung di Grup Telegram TI Update. Caranya, klik link ini dan join. Pastikan Anda telah menginstal aplikasi Telegram di HP.



Publisher : Rizal Dani

EKORAN

TERBARU

  • Yusuf Al-Qaradawi, Ulama Kontemporer Itu Tutup Usia
    Yusuf Al-Qaradawi, Ulama Kontemporer Itu Tutup Usia
    26/09/2022 - 20:14
  • Nabil Haroen: Perundungan di Pendidikan Kedokteran Merupakan Kejahatan!
    Nabil Haroen: Perundungan di Pendidikan Kedokteran Merupakan Kejahatan!
    26/09/2022 - 19:41
  • Cendikiawan Muslim Yusuf Al-Qaradawi Wafat
    Cendikiawan Muslim Yusuf Al-Qaradawi Wafat
    26/09/2022 - 19:36
  • Kapolresta Malang Kota Bekali Mahasiswa Baru Universitas Gajayana Malang
    Kapolresta Malang Kota Bekali Mahasiswa Baru Universitas Gajayana Malang
    26/09/2022 - 19:28
  • Partai NasDem Umumkan Capres dan Poros Koalisi Pemilu 2024 pada 10 November
    Partai NasDem Umumkan Capres dan Poros Koalisi Pemilu 2024 pada 10 November
    26/09/2022 - 19:22

TIMES TV

Nyaman dan Aman, Yuk Belanja ke Matos

Nyaman dan Aman, Yuk Belanja ke Matos

10/11/2021 - 09:39

Suara Merdu Dipikat Label Maia Estianty- Ninaya Ilena

Suara Merdu Dipikat Label Maia Estianty- Ninaya Ilena
Jelajah Kopi Nusantara : Sukron, Anak Desa Bangkitkan Kopi Taji

Jelajah Kopi Nusantara : Sukron, Anak Desa Bangkitkan Kopi Taji
Jelajah Kopi Nusantara : Sukron, Anak Desa Bangkitkan Kopi Taji

Jelajah Kopi Nusantara : Sukron, Anak Desa Bangkitkan Kopi Taji
Pemkot Malang Kuatkan Infrastruktur Digital Penunjang Smart City Melalui Wifi Gratis

Pemkot Malang Kuatkan Infrastruktur Digital Penunjang Smart City Melalui Wifi Gratis

iGuides

  • Tawarkan Konsep Baru, Saygon Hotel and Cottage Terekomendasi Iguides 5 Star
    20/03/2022 - 18:00
  • Skipjack, Kuliner Seafood Murah Rasa Bintang Lima, iGuides Recommended!
    Skipjack, Kuliner Seafood Murah Rasa Bintang Lima, iGuides Recommended!
    28/01/2022 - 10:38
  • Miliki Kolam Ombak Ikonik, Saygon Waterpark Iguides Recommended
    Miliki Kolam Ombak Ikonik, Saygon Waterpark Iguides Recommended
    07/12/2021 - 20:06
  • De Potrek Bromo, Cafe Viral Terekomendasi 5 Star iGuides
    De Potrek Bromo, Cafe Viral Terekomendasi 5 Star iGuides
    19/07/2020 - 16:35
  • Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    12/10/2019 - 11:05

KOPI TIMES

  • Korupsi Pendidikan Indonesia
    Korupsi Pendidikan Indonesia
    26/09/2022 - 13:16
  • Penegakan Hukum; Problem Struktur Hukum dan Etika Profesi
    Penegakan Hukum; Problem Struktur Hukum dan Etika Profesi
    25/09/2022 - 11:17
  • Demam Sound Horeg dan Kebangkitan Ekonomi Kerakyatan
    Demam Sound Horeg dan Kebangkitan Ekonomi Kerakyatan
    25/09/2022 - 09:13
  • Nasib Petani Tanaman Pangan Kita
    Nasib Petani Tanaman Pangan Kita
    25/09/2022 - 01:29
  • Misi Kesejahteraan Guru dalam RUU SISDIKNAS
    Misi Kesejahteraan Guru dalam RUU SISDIKNAS
    24/09/2022 - 15:32
  • Pesantren, Hutan dan Sumber Mata Air Adalah Identitas Kabupaten Jombang
    Pesantren, Hutan dan Sumber Mata Air Adalah Identitas Kabupaten Jombang
    24/09/2022 - 13:37
  • Membongkar Tipu Muslihat Berbasis Wacana Feodalisme-Relasi Kuasa-Struktur Metafisis
    Membongkar Tipu Muslihat Berbasis Wacana Feodalisme-Relasi Kuasa-Struktur Metafisis
    24/09/2022 - 12:34
  • Membersihkan Penumpang Gelap Kemerdekaan Pers
    Membersihkan Penumpang Gelap Kemerdekaan Pers
    23/09/2022 - 21:06

KULINER

  • Ulen Juara, Jajanan Tradisional Rasa Kekinian
    Ulen Juara, Jajanan Tradisional Rasa Kekinian
    26/09/2022 - 16:32
  • BBQ Seafood Luminor Hotel Jember, Menu Hasil Laut yang Menggugah Selera
    BBQ Seafood Luminor Hotel Jember, Menu Hasil Laut yang Menggugah Selera
    26/09/2022 - 10:01
  • Menikmati Sorabi Legendaris Abah Rahman di Alun-Alun Kota Banjar
    Menikmati Sorabi Legendaris Abah Rahman di Alun-Alun Kota Banjar
    25/09/2022 - 15:42
  • Pecel Mbok Marem, Menu Sarapan Legendaris di Kabupaten Blitar 
    Pecel Mbok Marem, Menu Sarapan Legendaris di Kabupaten Blitar 
    25/09/2022 - 06:39
  • Resep Potato Cheese Bread Ala Korea yang Tengah Viral
    Resep Potato Cheese Bread Ala Korea yang Tengah Viral
    25/09/2022 - 05:01