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Bad Breath During Fasting and How to Prevent It

Jumat, 08 April 2022 - 03:22 | 26.68k
Bad Breath During Fasting and How to Prevent It
Illustration: Bad breath during fasting. (Photo: Hellosehat)
Editor: Khodijah Siti

TIMESINDONESIA, JAKARTA – Having a bad breath when you fasting is a normal thing. It's not a sign that you have some stomach problem or any other health issue. It just that you lack of saliva which make the bacteria in your mouth grows faster.

This will surely lower your elf esteem  especially when you need to see lots of people in a day. However, there certain ways to prevent this happening. And it comes from your diet and your lifestyle. 

Stay hydrated

Fulfill your need of water for a day. Try to get at least 2 liter water in a day or depend to your weight. Make sure you also consume enough juicy fruit or soup to help you gain this goal. Drink more water during suhoor to keep your body hydrated.

Take your time before brushing your teeth

Don’t be to rush to brush your teeth after suhoor. Wait for at least 30 minutes after suhoor to brush your teeth. This is because after you have your meal, the acid reflux in your stomach will increase and that makes your teeth in its most vulnerable condition.

Do all those dental habits at least 30 minutes after suhoor including using dental floss and some mouthwash. This will at least reduce you have a bad breath for hours during your fasting time.

Arrange your diet

Avoid taking some spicy food or those food with some strong odor like onion, stinky bean, dog fruit and else. Add some sweet thing to your suhoor menu like pudding and else. This will help you prevent from having bad breath during fasting.

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