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Healthy Asian Food for Your School Lunch

Jumat, 01 Oktober 2021 - 06:22 | 18.30k
Healthy Asian Food for Your School Lunch
A nice omellete for your school lunch. (Photo: mesinmie.id)
Editor: Khodijah Siti

TIMESINDONESIA, JAKARTA – School has been started. Lots of people will choose to bring their kids their own lunch from home rather than taking it from the cafeteria. They say it's more hygienic and you can control for everything that they consume. Here are we will list you several easy recipe for your school lunch. Check them out.

Sautéed Green Bean and Carrot

This sautéed green bean and carrots will not take a long time to make. All you need to do is just to prepare chop the great beans and carrot, then minced some garlic, anaheim pepper and shallot, as well palm sugar. Also, prepare 1 cm of galangal and 2 bay leaves and soy sauce.

Bring 2 tablespoons of oil, bring it into boil and then add all minced ingredients including the galangal, palm sugar, and bay leaves into the pan. After 2 minutes put the green beans and carrot, cook for about 5 minutes. And your healthy lunch is ready.

Omellete

As well as its good for your breakfast, omellete also good for your lunch. If you being bored with the regular plain omellete you have, you could try to add it with some noodle, veggies and bacon or meat. This will be a nice combo for your lunch.

Just beat the egg, add some minced veggies that you like, the meat, and the noodles that has been prepared before. Add some ingredients like ground peppers, minced shallot or onion, celery, mixing evenly and fry it over a pan.

Spinach soup with Sweet Corn

Sayur Bayam(Photo: Fimela)

Spinach is a common dish served by Asian. It could be prepared in any kind of dishes. But today we will take you make some Asian spinach soup. Prepare your spinach, cut large the sweet corn, set aside.

Meanwhile for the soup, boil some water, add some crushed aromatic ginger and garlic. Add some salt and chicken block, put the sweet corn first, and the spinach 5 minutes after. And your healthy Asian school lunch is ready to go. (*)



Publisher : Rizal Dani

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