English

Do These Routines at Night Before You Sleep

Jumat, 27 Agustus 2021 - 02:49 | 25.49k
Do These Routines at Night Before You Sleep
Illustration: a girl wash her face. (Ist)
Editor: Khodijah Siti

TIMESINDONESIA, JAKARTA – A nice look and healthy skin as well a healthy and fit condition have become a dream for everyone. Little did you know, you could do simple routines to achieve this goal. And this routine could be done at night, a few minutes before you sleep. So what are the routines? Let's check them out.

1. Simple exercise
Doing simple exercise for 15 to 20 mjnutes at night will keep you fresh the next day. This will take out all your energy left and make you sleep like a log. You could do simple exercise like jogging around tge neighborhood or yoga for instance.

2. Clean yourself
Taking a shower or may be a nice bath will help you relax before you sleep. This will also ease your fatigue after a long day at work or may be after you get a simple exercise. This will keep you sanitize and sleep like a baby.

3. Facial treatments
You don't need to get an expensive for your face. Just make sure you clean your face before you sleep. And do a little treatment like putting some serum to moisturize your skin. You could also apply some night cream for your face to keep it soft and plumpy.

Don't forget to apply some body lotion to your skin especially your hand and your feet, because those two parts are practically the most part which exposed by the sun at daylight. Give a little massage to some part of your body especially your face to make it more relaxed before you sleep.

4. Hydrate your body
Not only before you sleep, drinking some water is the best and the easiest thing you could do to maintain your health and keep you get a nice and healthy skin. This is also the easiest night routine you could do before you sleep.

You could also prepare a jug of water on your night stand incase you will feel thirsty at night during your sleep. So, have you ever done these routines before?



Publisher : Rizal Dani

EKORAN

TERBARU

  • Di Munas dan Konbes NU, PP ISNU Usulkan Penguatan Mindset  Aswaja di Pemerintahan
    Di Munas dan Konbes NU, PP ISNU Usulkan Penguatan Mindset Aswaja di Pemerintahan
    26/09/2021 - 11:04
  • Wali Kota dan Wawali Tidore Berkantor di Sofifi
    Wali Kota dan Wawali Tidore Berkantor di Sofifi
    26/09/2021 - 10:51
  • Ketum PBNU Duga Teroris Manfaatkan Kotak Amal Masjid Sebagai Sumber Dana 
    Ketum PBNU Duga Teroris Manfaatkan Kotak Amal Masjid Sebagai Sumber Dana 
    26/09/2021 - 10:42
  • Belum Pernah Menang, Arema FC Masih Berikan Sinyal Aman untuk Almeida
    Belum Pernah Menang, Arema FC Masih Berikan Sinyal Aman untuk Almeida
    26/09/2021 - 10:35
  • Buka Rakornas GP Ansor, Menag RI: Kader Ansor Terus Tebar Manfaat bagi Umat 
    Buka Rakornas GP Ansor, Menag RI: Kader Ansor Terus Tebar Manfaat bagi Umat 
    26/09/2021 - 10:27

TIMES TV

Rektor UIN Maliki: Genjot Kualitas SDM menuju Smart Islamic University

Rektor UIN Maliki: Genjot Kualitas SDM menuju Smart Islamic University

01/04/2021 - 15:58

Rektor UNU: Merdeka Belajar di Tengah Pandemi

Rektor UNU: Merdeka Belajar di Tengah Pandemi
Tangis Haru Warnai Penganugerahan Doktor Kehormatan Doni Monardo

Tangis Haru Warnai Penganugerahan Doktor Kehormatan Doni Monardo
Peresmian SPAM Umbulan di Kabupaten Pasuruan

Peresmian SPAM Umbulan di Kabupaten Pasuruan
The Voice of Peace Official Video by Maria Stefanie

The Voice of Peace Official Video by Maria Stefanie

iGuides

  • De Potrek Bromo, Cafe Viral Terekomendasi 5 Star iGuides
    19/07/2020 - 16:35
  • Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    12/10/2019 - 11:05
  • Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    02/09/2019 - 18:24
  • Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    26/07/2019 - 20:00
  • Hotel Savana Malang Got Five Stars from iGuides
    Hotel Savana Malang Got Five Stars from iGuides
    25/05/2019 - 23:20

KOPI TIMES

  • Program Kotaku di Indramayu: Apa dan Bagaimana?
    Program Kotaku di Indramayu: Apa dan Bagaimana?
    24/09/2021 - 19:12
  • Upaya Sederhana Basmi Dosa Besar Dalam Dunia Pendidikan
    Upaya Sederhana Basmi Dosa Besar Dalam Dunia Pendidikan
    24/09/2021 - 11:01
  • ”Bahasa” Orang Miskin
    ”Bahasa” Orang Miskin
    21/09/2021 - 15:55
  • Vaksin Dipacu, Wsbk Melaju
    Vaksin Dipacu, Wsbk Melaju
    21/09/2021 - 13:14
  • Menuju Pendidikan yang Berkualitas
    Menuju Pendidikan yang Berkualitas
    21/09/2021 - 12:55
  • Agama Cinta Gus Dudung Abdurrachman, Sang Jenderal Bernasab Sunan Gunung Jati
    Agama Cinta Gus Dudung Abdurrachman, Sang Jenderal Bernasab Sunan Gunung Jati
    21/09/2021 - 09:58
  • Mengenang Isa Hasanda Pendiri SBT, 12 Tahun Dari Bui ke Bui
    Mengenang Isa Hasanda Pendiri SBT, 12 Tahun Dari Bui ke Bui
    20/09/2021 - 17:51
  • Pengakaran Kembali Pancasila di Masyarakat
    Pengakaran Kembali Pancasila di Masyarakat
    20/09/2021 - 13:25

KULINER

  • Horeg Papua Culinary Sajikan Cita Rasa Papua
    Horeg Papua Culinary Sajikan Cita Rasa Papua
    26/09/2021 - 01:22
  • Steamboat Jumbo Luminor Hotel Jakarta Kota Sukses Curi Perhatian Penikmat Kuliner
    Steamboat Jumbo Luminor Hotel Jakarta Kota Sukses Curi Perhatian Penikmat Kuliner
    23/09/2021 - 16:30
  • Asyiknya Nikmati Senja di ASTON Sidoarjo City Hotel & Conference Center
    Asyiknya Nikmati Senja di ASTON Sidoarjo City Hotel & Conference Center
    23/09/2021 - 01:33
  • Berburu Lezat Gurih Es Kopi Susu Tetangga di Toko Kopi Tuku Surabaya
    Berburu Lezat Gurih Es Kopi Susu Tetangga di Toko Kopi Tuku Surabaya
    20/09/2021 - 05:30
  • Unik, Ada Bakso Berbentuk Rantai di Sidoarjo
    Unik, Ada Bakso Berbentuk Rantai di Sidoarjo
    20/09/2021 - 01:25