English UIN Malang

UIN Malang: Best Ways to Encourage Yourself

Senin, 26 Juli 2021 - 02:31 | 15.25k
UIN Malang: Best Ways to Encourage Yourself
Fuji Astutik.,M.Psi., a psychiatrist and a profesor at Psychological Faculty of UIN Malang. (PHOTO: Fuji Astutik for TIMES Indonesia)
Editor: Khodijah Siti

TIMESINDONESIA, MALANG – Encouraging yourself is some kind of self appreciation of what we truly are. Rather than waiting for someone else to appreciate what we've done, it's better if we keep our self on track by keeping our self encouraged still. And UIN Malang has certain ways to keep you on track. 

"It's important to motivate your self. Because our word is shows what we are," Fuji Astutik.,M.Psi., a psychiatrist and a professor at Psychological Faculty of UIN Malang said on Sunday (25/7/2021).

FOR MORE INFORMATION ABOUT UIN MALANG, PLEASE VISIT www.uin-malang.ac.id

According to Fuji Astutik, there are several ways we could do to keep on fire and able to do anything. Check the list below:

1. Make a goal

Choose a goal and start to make a plan on when will it be achieved.  Make  a note on your goal, when will it should have been achieved, whether it’s a week from now, a year, or may be 10 years from now. 

2. Enjoy the process

Wise man say, good things come with process. And that's true. So you just need to enjoy all the process, no matter how long it is. Never give up on the middle of your way to achieve your goal. Even if yiu have to face some obstacles during the process. 

3. Motivational words

Create yourself some words to encourage yourself. Put those words as your phone wallpaper, screensaver and else. Or some of your gadget just to remind you about your goal and bring you back on track when you feeling down. 

FOR MORE INFORMATION ABOUT UIN MALANG, PLEASE VISIT www.uin-malang.ac.id

4. Find a friend that has the same vibe

Gathering with some friend which has the same goal or at least the same though will encourage yourself. Or, you could find some motivational video on YouTube or tv to encourage yourself and remind you about your goal. This will keep you on track to achieve your goal. 

5. Evaluate  

Do some evaluation each day to keep on track of your goal. Do it before you sleeep when you already realx nd away of other things. Make a list on what things you need to do tomorrow to make things better or to gofurther to the next step. 
 
FOR MORE INFORMATION ABOUT UIN MALANG, PLEASE VISIT www.uin-malang.ac.id

You could try these easy step for your daily life and you could thank UIN Malang later. Good luck!!!.



Publisher : Sholihin Nur

EKORAN

TERBARU

  • Penyintas Covid-19 di Ngawi Sudah Bisa Donor Plasma Konvalesen
    Penyintas Covid-19 di Ngawi Sudah Bisa Donor Plasma Konvalesen
    20/09/2021 - 16:35
  • Segera Dibuka, RPH Unggas di Bondowoso Berkomitmen Serap Pekerja Lokal
    Segera Dibuka, RPH Unggas di Bondowoso Berkomitmen Serap Pekerja Lokal
    20/09/2021 - 16:31
  • Soal Seleksi Anggota BPK RI, Koalisi Masyarakat Sipil Kembali Datangi Gedung DPR RI
    Soal Seleksi Anggota BPK RI, Koalisi Masyarakat Sipil Kembali Datangi Gedung DPR RI
    20/09/2021 - 16:26
  • Buntut Tiga Laga Tanpa Kemenangan, Manajemen Arema FC Buat Sikap Tegas
    Buntut Tiga Laga Tanpa Kemenangan, Manajemen Arema FC Buat Sikap Tegas
    20/09/2021 - 16:22
  • Bioskop Cinepolis Ponorogo Kembali Dibuka, Ini Syarat dan Aturan Pengunjung
    Bioskop Cinepolis Ponorogo Kembali Dibuka, Ini Syarat dan Aturan Pengunjung
    20/09/2021 - 16:18

TIMES TV

Rektor UIN Maliki: Genjot Kualitas SDM menuju Smart Islamic University

Rektor UIN Maliki: Genjot Kualitas SDM menuju Smart Islamic University

01/04/2021 - 15:58

Rektor UNU: Merdeka Belajar di Tengah Pandemi

Rektor UNU: Merdeka Belajar di Tengah Pandemi
Tangis Haru Warnai Penganugerahan Doktor Kehormatan Doni Monardo

Tangis Haru Warnai Penganugerahan Doktor Kehormatan Doni Monardo
Peresmian SPAM Umbulan di Kabupaten Pasuruan

Peresmian SPAM Umbulan di Kabupaten Pasuruan
The Voice of Peace Official Video by Maria Stefanie

The Voice of Peace Official Video by Maria Stefanie

iGuides

  • De Potrek Bromo, Cafe Viral Terekomendasi 5 Star iGuides
    19/07/2020 - 16:35
  • Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    12/10/2019 - 11:05
  • Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    02/09/2019 - 18:24
  • Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    26/07/2019 - 20:00
  • Hotel Savana Malang Got Five Stars from iGuides
    Hotel Savana Malang Got Five Stars from iGuides
    25/05/2019 - 23:20

KOPI TIMES

  • Pengakaran Kembali Pancasila di Masyarakat
    Pengakaran Kembali Pancasila di Masyarakat
    20/09/2021 - 13:25
  • Sinergi Pelaku Pengadaan Publik Berkelanjutan Pasca Covid-19
    Sinergi Pelaku Pengadaan Publik Berkelanjutan Pasca Covid-19
    19/09/2021 - 16:30
  • Mengenal Gagal Jantung, Sebuah Kondisi Akhir dari Penyakit Jantung
    Mengenal Gagal Jantung, Sebuah Kondisi Akhir dari Penyakit Jantung
    18/09/2021 - 15:35
  • Perpres Pendanaan Pesantren dan Alat Intelijen
    Perpres Pendanaan Pesantren dan Alat Intelijen
    18/09/2021 - 14:05
  • Aksi Masifikasi Karitas Sosial
    Aksi Masifikasi Karitas Sosial
    18/09/2021 - 13:00
  • Iklan Ketua Partai Politik Di Tengah Pandemi
    Iklan Ketua Partai Politik Di Tengah Pandemi
    18/09/2021 - 12:22
  • Nasib Ilmu Pengetahuan: Dijual Penerbit Komersial, Diselamatkan Sci-Hub
    Nasib Ilmu Pengetahuan: Dijual Penerbit Komersial, Diselamatkan Sci-Hub
    17/09/2021 - 17:28
  • Membangun Sepakbola dan Ekonomi ala Gubernur Anies Baswedan
    Membangun Sepakbola dan Ekonomi ala Gubernur Anies Baswedan
    17/09/2021 - 16:25

KULINER

  • Berburu Lezat Gurih Es Kopi Susu Tetangga di Toko Kopi Tuku Surabaya
    Berburu Lezat Gurih Es Kopi Susu Tetangga di Toko Kopi Tuku Surabaya
    20/09/2021 - 05:30
  • Unik, Ada Bakso Berbentuk Rantai di Sidoarjo
    Unik, Ada Bakso Berbentuk Rantai di Sidoarjo
    20/09/2021 - 01:25
  • 154 Tempat Wisata di Jatim Sudah Buka, Perhatikan Hal Ini
    154 Tempat Wisata di Jatim Sudah Buka, Perhatikan Hal Ini
    19/09/2021 - 14:50
  • Kopi Degan, Sensasi Dua Rasa
    Kopi Degan, Sensasi Dua Rasa
    18/09/2021 - 15:11
  • Lezatnya Laksa Khas Cibinong ala Rumah Makan Omah Oong Ciriung
    Lezatnya Laksa Khas Cibinong ala Rumah Makan Omah Oong Ciriung
    15/09/2021 - 15:16