English

Tea or Coffee, Which One is Better for Overtime Work

Minggu, 25 Juli 2021 - 03:22 | 19.98k
Tea or Coffee, Which One is Better for Overtime Work
Illustration – Working overtime. (PHOTO: iStockphoto)
Editor: Evan Julianto

TIMESINDONESIA, JAKARTA – Accumulating homework or night shift work makes some people work late in the night. To overcome drowsiness and pump yourself up for the upcoming hours of work, we could treat ourselves with warm drinks such as coffee or tea. Both drinks are known for their content of caffeine that will give you the edge to finish your overtime work.

However, which one is better to drink during overtime work? Here is the explanation according to Dokter Sehat.

Caffeine has the property to recover energy almost instantly. However, it is only temporary and your drowsiness will return as soon as you feel tired again.

Excessive consumption of coffee may cause adverse impacts on your body, such as tremors, increasing stress, headaches, and palpitations.

As an alternative, you can also drink tea to get a similar benefit. A cup of green tea contains a mediocre amount of caffeine that will not shock the central nerve system, just enough to relieve drowsiness with less extreme adverse impacts.

Tea also contains theobromine, theophylline, and l-theanine that will help us to maintain focus and feel pumped up all night long. Tea also has calming effects and will not significantly increase your gastric acid production level.

Considering all benefits and side effects of both drinks, it is recommended for you to drink a cup of tea instead of coffee to help you finish your work at night. (*)



Publisher : Satria Bagus

EKORAN

TERBARU

  • Dinas Perkim Sarankan Penerima Bantuan RTLH Fokus Peningkatan Kualitas Bangunan
    Dinas Perkim Sarankan Penerima Bantuan RTLH Fokus Peningkatan Kualitas Bangunan
    28/09/2021 - 20:22
  • PT Pertamina Patra Niaga Papua-Maluku Fokus Kembangkan Program Tubo Edutourism
    PT Pertamina Patra Niaga Papua-Maluku Fokus Kembangkan Program Tubo Edutourism
    28/09/2021 - 20:18
  • Setelah Ketua RT dan RW, Bupati Jember Bakal Daftarkan Nelayan Jadi Peserta BPJAMSOSTEK
    Setelah Ketua RT dan RW, Bupati Jember Bakal Daftarkan Nelayan Jadi Peserta BPJAMSOSTEK
    28/09/2021 - 20:14
  • Bentuk Karakter Anggota, Polres Malang Gelar Pelatihan Revolusi Mental
    Bentuk Karakter Anggota, Polres Malang Gelar Pelatihan Revolusi Mental
    28/09/2021 - 20:10
  • Sosialisasi CHSE dan PeduliLindungi, Disparbudpora Minta Pelaku Wisata Segera Ajukan QRCode 
    Sosialisasi CHSE dan PeduliLindungi, Disparbudpora Minta Pelaku Wisata Segera Ajukan QRCode 
    28/09/2021 - 20:06

TIMES TV

Rektor UIN Maliki: Genjot Kualitas SDM menuju Smart Islamic University

Rektor UIN Maliki: Genjot Kualitas SDM menuju Smart Islamic University

01/04/2021 - 15:58

Rektor UNU: Merdeka Belajar di Tengah Pandemi

Rektor UNU: Merdeka Belajar di Tengah Pandemi
Tangis Haru Warnai Penganugerahan Doktor Kehormatan Doni Monardo

Tangis Haru Warnai Penganugerahan Doktor Kehormatan Doni Monardo
Peresmian SPAM Umbulan di Kabupaten Pasuruan

Peresmian SPAM Umbulan di Kabupaten Pasuruan
The Voice of Peace Official Video by Maria Stefanie

The Voice of Peace Official Video by Maria Stefanie

iGuides

  • De Potrek Bromo, Cafe Viral Terekomendasi 5 Star iGuides
    19/07/2020 - 16:35
  • Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    12/10/2019 - 11:05
  • Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    02/09/2019 - 18:24
  • Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    26/07/2019 - 20:00
  • Hotel Savana Malang Got Five Stars from iGuides
    Hotel Savana Malang Got Five Stars from iGuides
    25/05/2019 - 23:20

KOPI TIMES

  • Program Kotaku di Indramayu: Apa dan Bagaimana?
    Program Kotaku di Indramayu: Apa dan Bagaimana?
    24/09/2021 - 19:12
  • Upaya Sederhana Basmi Dosa Besar Dalam Dunia Pendidikan
    Upaya Sederhana Basmi Dosa Besar Dalam Dunia Pendidikan
    24/09/2021 - 11:01
  • ”Bahasa” Orang Miskin
    ”Bahasa” Orang Miskin
    21/09/2021 - 15:55
  • Vaksin Dipacu, Wsbk Melaju
    Vaksin Dipacu, Wsbk Melaju
    21/09/2021 - 13:14
  • Menuju Pendidikan yang Berkualitas
    Menuju Pendidikan yang Berkualitas
    21/09/2021 - 12:55
  • Agama Cinta Gus Dudung Abdurrachman, Sang Jenderal Bernasab Sunan Gunung Jati
    Agama Cinta Gus Dudung Abdurrachman, Sang Jenderal Bernasab Sunan Gunung Jati
    21/09/2021 - 09:58
  • Mengenang Isa Hasanda Pendiri SBT, 12 Tahun Dari Bui ke Bui
    Mengenang Isa Hasanda Pendiri SBT, 12 Tahun Dari Bui ke Bui
    20/09/2021 - 17:51
  • Pengakaran Kembali Pancasila di Masyarakat
    Pengakaran Kembali Pancasila di Masyarakat
    20/09/2021 - 13:25

KULINER

  • Cerita Dua Mahasiswa Tekuni Bisnis Kuliner di Era Pandemi
    Cerita Dua Mahasiswa Tekuni Bisnis Kuliner di Era Pandemi
    28/09/2021 - 18:51
  • Maknyus dan Ramah Kantong, Soto Bening Mbah Kromo Jember Tak Pernah Sepi
    Maknyus dan Ramah Kantong, Soto Bening Mbah Kromo Jember Tak Pernah Sepi
    28/09/2021 - 18:18
  • Merasakan Nikmatnya Ubi Cilembu di Pamongkoran Kota Banjar
    Merasakan Nikmatnya Ubi Cilembu di Pamongkoran Kota Banjar
    27/09/2021 - 05:49
  • Kujipang Tuse, Cemilan Gurih dan Nikmat Oleh-oleh Khas Indramayu
    Kujipang Tuse, Cemilan Gurih dan Nikmat Oleh-oleh Khas Indramayu
    27/09/2021 - 01:27
  • Jerome Polin Membuat Menantea Matos Banjir Pengunjung
    Jerome Polin Membuat Menantea Matos Banjir Pengunjung
    26/09/2021 - 10:05