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Three Foods that Keep You Energized

Senin, 17 Mei 2021 - 11:26 | 51.68k
Three Foods that Keep You Energized
ILLUSTRATION - Rice to yive you more energy during the day. (PHOTO: Getty Images/iStockphoto/JodiJacobson)
Pewarta: | Editor: Tiara Dewanti DJ

TIMESINDONESIA, JAKARTA – Some people feel like they have less energy during the day. This because they don't have enough carbs to supply their energy. Some will found it's hard to eat rice. Luckily there are several other staple food to can substitute rice for good. What are they? Check them out.

1. Potato

Potato can be a good source of carbohydrate that can keep you energized. You may add some other nutritious foods such as meat, eggs, or vegetables to make it complete.

2. Wheat Bread

Whole wheat bread can make you feel full for a longer time. It is also a good source of fiber and carbohydrate that will make you stay energized. Add some vegetables and meat to your sandwich to make it more delicious.

3. Oatmeal

If you are too lazy to cook for Suhoor, you can eat oatmeal instead. Oatmeal is rich in fiber that will keep you energized during fasting. You can add some slices of fruit or yogurt to your oatmeal.  

Those are some foods to substitute rice as a staple food. These food could be enjoyed during your dining to supply your energy for the whole day. (*)



Publisher : Sofyan Saqi Futaki

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