Be Aware, These Habits During Early Breakfast Have Adverse Impacts

TIMESINDONESIA, JAKARTA – Early breakfast during the fasting period is important. Health experts mentioned that an early breakfast should be a part of the main meal that fulfills 30 percent of daily energy needs. However, many people do not know several things that should be avoided during the early breakfast. One of those is not to drink excessively.

Although water is important to prevent dehydration during fasting, drinking excessively is bad for your health. It is better not to drink more than three or four glasses of water during early breakfast.

Drinking excessively can fill most of your stomach, thus lowering your appetite before the early breakfast.

It makes fulfilling 30 percent of your daily energy needs from early breakfast hard to achieve, thus making it easier for you to feel tired during the fasting period.

If you want to fulfill your need for water and prevent feeling thirsty when fasting, it would be best to adjust your drinking amount and schedule after breaking the fast until the early breakfast.

This bad drinking habit during the early breakfast also includes drinking tea or coffee. (*)

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