TIMESINDONESIA, JAKARTA – Yogurt is beneficial for our health, yet it is acidic and has a sour taste. However, it's good for your bowl and help your digestion.
As cited from Klik Dokter, Canadian Research and Development Center for Probiotics, states that yogurt is rich in calcium and low in fat. Yogurt can reduce inflammation and relieve headache if you have it regularly.
Consuming yogurt regularly can stimulate the growth and activity of good bacteria in the intestine. Besides, probiotics are proven to be effective in preventing and curing certain diseases, such as urinary tract infections, as well as to boost the immune system.
It is safe to have yogurt in any occasion. According to British Nutrition Foundation, yogurt is a good source of protein, calcium, iodine, and vitamin B.
If you want to have yogurt during day, you may also add some fruits to it to make your body healthier. (*)
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| Publisher | : Sholihin Nur |
