These Yoga Poses Help You Stretched Your Body after Working from Bed
TIMESINDONESIA, JAKARTA – This pandemic has forced some people to work from their home and some will choose to work from their bed. Though it quite comfortable it still bring some stiffness. There are several yoga pose to eliminate the issue. What are they? Check them out.
1. Cat and Cow
Stand on your knees and hands, Inhale as you drop your belly towards the mat. Lift your chin and chest, and gaze up toward the ceiling. As you exhale, draw your belly to your spine and round your back toward the ceiling. The pose should look like a cat stretching its back.
This pose will bring flexibility to the spine. It also stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs.
2. Cobra pose
Lay on your belly, extend your big toes straight back, and press down with all ten toenails. Spin your inner thighs to the ceiling. Pressing down lightly with your hands, start to raise your head and chest while rolling your shoulders back and down.
Keep the back of your neck long, and focus on lifting your sternum versus lifting your chin. Hold this position for 2 minutes. This cobra pose will help you stretch your shoulder and minimize lower back pain.
3. Shoulder flossing
Hold a band or tight it loosely between both hands. Raise your arm to the ceiling while maintaining tension between the fabric. Bring it 45 degrees back from your head. Bring it down slowly, raise it again back over your head. Do it for 3 minutes.
This yoga pose is so easy to be done even when you are on your bed. This will help loosen the tense on your shoulder. Good luck!!!.
|Publisher||: Sholihin Nur|