TIMESINDONESIA, JAKARTA – Having a nice plumpy baby skin has become a dream for almost every man and woman in this world. Some people will go to clinic for treatment to make their skin stop aging. Little did you know, you could have some food which rich in collagen for this issue.
Without we even realize, collagen could be obtained on several foods we eat daily. Some foods with high antioxidant are also needed to maintain some damage on your skin from free radical. So, what are those foods? Let’s check them out.
1. Green Vegetables
Some green vegetables such as spinach, green leaves, kale, mustard green are rich with vitamin C and Zinc. The chlorophyl contain by the veggies will boost your body to produce procollagen.
2. Egg white
Consuming egg white could boost the collagen production in your body. White egg rich with proline, an amino acid that need to produce the collagen in your body. It could prevent early aging process on your skin if you routinely consume it.
3. Fish
Fishes are rich within amino acid especially on the head, scale, and the eye. The scientist used the skin as a main source of peptide collagen. This skin contain high concentrated collagen which will make your skin back to its original plumpness.
4. Chicken
Those collagen supplement we found at the drugstore were taken from chicken. It’s rich within collagen that consuming it in a proper dose will make your skin plumpy and look amazing.
5. Bone Broth
Bone broth claimed to be the best collagen source for al this time. Bone broth rich within nutrition such as calcium, magnesium, phosphor, collagen, glucosamine, chondroitin, amino acid, and more. Apparently, it takes a long process to make it, but you can always grab this food from the nearest department store around you. (*)
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| Editor | : Khodijah Siti |
| Publisher | : Rizal Dani |
