Have a Glass of Lemongrass Tea Every Morning to Boost Your Immunity
TIMESINDONESIA, JAKARTA – Exercising regularly, eating healthy, and boosting your immune system can make you resilient during this pandemic. Having a glass of lemongrass tea every morning can be a good way to stay healthy.
Lemongrass is known to have antibacterial and antifungal properties. Lemongrass is the source of vitamin A, C, niacin, folate, and citral.
Drinking lemongrass regularly can help you maintain your health and boost your immunity.
Here is the best recipe to consume lemongrass with any other herbal ingredients, such as ginger and turmeric.
500 ml water
8-10 stalks of lemongrass
A thumb of ginger
A thumb-sized turmeric
Some drops of honey
1. Peel the lemongrass, ginger, and turmeric. Bruise the lemongrass.
2. Put them into boiling water for 10 minutes.
3. Turn off the heat and let it sit.
4. Serve it warm. You may also add some drops of honey as the finishing touch. And your lemongrass tea is ready to served.(*)
|Publisher||: Ahmad Rizki Mubarok|