Lemongrass, the Most Versatile Spice in Your Cupboard
TIMESINDONESIA, JAKARTA – Lemongrass is known as one of the most versatile spices, which is commonly used to add some fragrant flavour in Asian cuisine. In addition to its fragrant aroma, lemongrass is also known to have many health benefits.
1. Maintain a healthy digestive system
Lemongrass contains citral that can calm the upset stomach and control the digestive functions. Besides, citral can cure bloating and constipation.
2. Lemongrass can be a good anti-depressant
Lemongrass contain anti-depressant properties that can relax your muscles and nervous systems. It can also help you sleep better.
3. Improve blood circulation
Lemongrass is rich of potassium that can improve your blood circulation and lower your blood pressure.
4. Lemongrass can beat colds and flu
Lemongrass contains vitamin C. Besides, it has antibacterial and antifungal properties. That’s why, lemongrass can be a natural cure that can beat colds and flu. (*)
|Publisher||: Lucky Setyo Hendrawan|