English

Perfect Combination of Fruits for Your Breakfast

Kamis, 14 Januari 2021 - 07:07 | 13.30k
Perfect Combination of Fruits for Your Breakfast
Fruit frenzy. (Photo: Blibli)
Editor: Khodijah Siti

TIMESINDONESIA, JAKARTABreakfast is the most important meal of the day. It should contain vitamins and calories that will supports  your activity all day long. A perfect combination of fruits during your breakfast could be a perfect diet for you.

So how could we arrange a perfect combination of fruits that could supports and provide all the vitamin we need during the day? We have you a simple list for it. Check this out.

1. Kiwi, strawberry, and pomelo

These three hugh in vitamin C. This will strengthen your immune system and makes you ready to face the day. You could also mix them with another fruit which high in vitamin C such as papaya, mango, or pineapple. 

2. Cherry, blueberry and pineaple

With high in vitamin A, C and E, this combination of these three fruits will make you have the best antioxidant. The phenolic, bromelain, and antosianin in each of the fruits will make you feel like you just  have a complete vitamin shot from your doctor.

3. Banana, avocado, and apple

These three could give you enough energy till lunch time comes. It will help you lose your weight for they are high in fiber which will make you feel full in a longer time.

4. Papaya, blackberry and cantaloupe

These fruits believes to be an anti aging agent. Papaya rich in collagen and the vitamin A and C of BlackBerry and cantaloupe will be the best combination to fight free radicals which will ruin your porcelain look skin.

5. Lemon, watermelon and goji berry

The glutathione, likopen, vitamin A, and vitamin C in watermelon and lemon will help you detox all toxic in your body. Meanwhile, vitamin A, B, C, E, zinc, and colon in goji berry will help you push all the toxic out of your body. This combination if fruits during your breakfast will surely brighten your day. (*)



Publisher : Lucky Setyo Hendrawan

EKORAN

TERBARU

  • Pengadilan Negeri Banjarnegara Luncurkan Aplikasi Kembang Desa dan Jawara
    Pengadilan Negeri Banjarnegara Luncurkan Aplikasi Kembang Desa dan Jawara
    28/01/2021 - 08:00
  • Ngopi Pagi: Perubahan Itu Keniscayaan
    Ngopi Pagi: Perubahan Itu Keniscayaan
    28/01/2021 - 07:56
  • Berita Duka, Mantan KSAD Wismoyo Arismunandar Meninggal Dunia
    Berita Duka, Mantan KSAD Wismoyo Arismunandar Meninggal Dunia
    28/01/2021 - 07:31
  • Bantu Warga Terdampak Pandemi, Pedagang di Banyuwangi Turunkan Harga Daging Ayam
    Bantu Warga Terdampak Pandemi, Pedagang di Banyuwangi Turunkan Harga Daging Ayam
    28/01/2021 - 07:04
  • Perenggangan Bikin Tubuh Bugar Sepanjang Hari, Begini Gerakannya
    Perenggangan Bikin Tubuh Bugar Sepanjang Hari, Begini Gerakannya
    28/01/2021 - 06:49

TIMES TV

Menko Airlangga Hartarto: Patuhi 3M Saat Liburan Natal dan Tahun Baru

Menko Airlangga Hartarto: Patuhi 3M Saat Liburan Natal dan Tahun Baru

15/12/2020 - 15:25

Teaser Terbaru Wonder Women 1984 Makin Seru

Teaser Terbaru Wonder Women 1984 Makin Seru
Ayo Kunjungi Pameran Virtual Hari Bakti PU ke-75

Ayo Kunjungi Pameran Virtual Hari Bakti PU ke-75
Meluaskan Manfaat

Meluaskan Manfaat
Panglima TNI: Yang Mengganggu NKRI Berhadapan dengan TNI

Panglima TNI: Yang Mengganggu NKRI Berhadapan dengan TNI

iGuides

  • De Potrek Bromo, Cafe Viral Terekomendasi 5 Star iGuides
    19/07/2020 - 16:35
  • Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    12/10/2019 - 11:05
  • Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    02/09/2019 - 18:24
  • Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    26/07/2019 - 20:00
  • Hotel Savana Malang Got Five Stars from iGuides
    Hotel Savana Malang Got Five Stars from iGuides
    25/05/2019 - 23:20

KOPI TIMES

  • Ngopi Pagi: Perubahan Itu Keniscayaan
    Ngopi Pagi: Perubahan Itu Keniscayaan
    28/01/2021 - 07:56
  • Pancasila, Dialog dan Solusi Persatuan Indonesia
    Pancasila, Dialog dan Solusi Persatuan Indonesia
    28/01/2021 - 06:13
  • Masih di Simpang Jalan
    Masih di Simpang Jalan
    27/01/2021 - 14:56
  • Tingkatkan Elektoral PPP, Jawabannya Anak Muda
    Tingkatkan Elektoral PPP, Jawabannya Anak Muda
    27/01/2021 - 08:57
  • Ngopi Pagi: Monumen Hidup
    Ngopi Pagi: Monumen Hidup
    27/01/2021 - 05:45
  • Pentingnya UMKM yang Menjadi Penopang Ekonomi Negara
    Pentingnya UMKM yang Menjadi Penopang Ekonomi Negara
    26/01/2021 - 16:48
  • Studi Kebudayaan, Tradisi dan Religi Guru di Sekolah
    Studi Kebudayaan, Tradisi dan Religi Guru di Sekolah
    26/01/2021 - 14:27
  • Belajar Bermukim Bersama
    Belajar Bermukim Bersama
    25/01/2021 - 18:39

KULINER

  • Resep Sup Kacang Merah yang Segar dan Kaya Nutrisi Penting
    Resep Sup Kacang Merah yang Segar dan Kaya Nutrisi Penting
    27/01/2021 - 01:06
  • Bidik Pasar Domestik, PT Panca Mitra Multiperdana Tbk Luncurkan Brand Baru
    Bidik Pasar Domestik, PT Panca Mitra Multiperdana Tbk Luncurkan Brand Baru
    26/01/2021 - 20:26
  • Menu Praktis untuk Sarapan, Bihun Kuah Jamur
    Menu Praktis untuk Sarapan, Bihun Kuah Jamur
    26/01/2021 - 05:22
  • Sama-Sama Berupa Mi Putih, Tapi Soun dan Bihun Berbeda Lho!
    Sama-Sama Berupa Mi Putih, Tapi Soun dan Bihun Berbeda Lho!
    26/01/2021 - 01:22
  • Banyuwangi Getol Kembangkan Jeruk Dekopon
    Banyuwangi Getol Kembangkan Jeruk Dekopon
    25/01/2021 - 19:47
  • Ambroncius Nababan Ditahan, Kapolri Listyo Sigit Tepati Janji
    Ambroncius Nababan Ditahan, Kapolri Listyo Sigit Tepati Janji
    28/01/2021 - 03:14
  • Pose Seksi Bidadari Bulutangkis Australia di Atas Ranjang Bikin Ngilu
    Pose Seksi Bidadari Bulutangkis Australia di Atas Ranjang Bikin Ngilu
    28/01/2021 - 00:17
  • Perombakan Besar di Tubuh TNI, 3 Jenderal Meninggal Dunia
    Perombakan Besar di Tubuh TNI, 3 Jenderal Meninggal Dunia
    28/01/2021 - 00:35
  • Mengerikan, Monster Bulutangkis Dunia Ngamuk di BWF World Tour Finals
    Mengerikan, Monster Bulutangkis Dunia Ngamuk di BWF World Tour Finals
    28/01/2021 - 07:16
  • Tragis, Ginting Diamuk Raja Bulutangkis Dunia di BWF World Tour Finals
    Tragis, Ginting Diamuk Raja Bulutangkis Dunia di BWF World Tour Finals
    28/01/2021 - 06:44