English

How to Stay Healthy After Ramadhan

Senin, 01 Juni 2020 - 01:12 | 32.48k
How to Stay Healthy After Ramadhan
Illustration: Jogging. (Freepik)
Pewarta: | Editor: Khodijah Siti

TIMESINDONESIA, JAKARTA – Like it or not, fasting in Ramadhan helps you to life healthily by taking healthy food and less junk food since you realize that during fasting, you need more nutrients to support you during the day. Yet, after the fasting time over, some people will just forget their Ramadan diet and back to their scary habit of diet.

Prof Dr dr Ari Fahrial Syam, a health practitioner at Cipto Mangunkusumo (RSCM-FKUI) Hispital suggests that people better stick to their diet during Ramadan. "As we all know that less people smoking and those people lost their weight during Ramadan," he said.

He also said that everything comes from mind. People do need to change their mindset with their eating habit after Ramadan. They should also be more determined to maintain their healthy diet like they have during Ramadan.

Still also to him, anger management, and stress management are also two crucial things to do. Consuming more fruits and veggies like what they have in Ramadan will be the best solution to maintain their healthy lifestyle.

"Don't forget to take enough sleep. And do some regular exercise to burn the calories we had in our body. This will help you to stay healthy during Ramadhan," the professor added. (*) 



Publisher : Sofyan Saqi Futaki

EKORAN

TERBARU

  • Upgrade Skill, Sak Masak Bersama Komunitas Noasih Kreatif dan Mandiri Probolinggo
    Upgrade Skill, Sak Masak Bersama Komunitas Noasih Kreatif dan Mandiri Probolinggo
    20/06/2021 - 03:36
  • Bunker Tegalsari Surabaya Dirubah Tempat Kreatif Generasi Muda
    Bunker Tegalsari Surabaya Dirubah Tempat Kreatif Generasi Muda
    20/06/2021 - 03:22
  • Batik Bherungen Wonoasih Probolinggo, Mencipta Sejarah di Atas Lembaran Kain
    Batik Bherungen Wonoasih Probolinggo, Mencipta Sejarah di Atas Lembaran Kain
    20/06/2021 - 03:02
  • Hampir Punah, Sanggar Seni Mardi Budoyo Hidupkan Kembali Kesenian Jaran Bodag Khas Probolinggo
    Hampir Punah, Sanggar Seni Mardi Budoyo Hidupkan Kembali Kesenian Jaran Bodag Khas Probolinggo
    20/06/2021 - 02:33
  • Hidup Sehat dan Sejahtera dengan Mengonsumsi Ikan Olahan Bimsen Food Probolinggo
    Hidup Sehat dan Sejahtera dengan Mengonsumsi Ikan Olahan Bimsen Food Probolinggo
    20/06/2021 - 02:08

TIMES TV

Rektor UIN Maliki: Genjot Kualitas SDM menuju Smart Islamic University

Rektor UIN Maliki: Genjot Kualitas SDM menuju Smart Islamic University

01/04/2021 - 15:58

Rektor UNU: Merdeka Belajar di Tengah Pandemi

Rektor UNU: Merdeka Belajar di Tengah Pandemi
Tangis Haru Warnai Penganugerahan Doktor Kehormatan Doni Monardo

Tangis Haru Warnai Penganugerahan Doktor Kehormatan Doni Monardo
Peresmian SPAM Umbulan di Kabupaten Pasuruan

Peresmian SPAM Umbulan di Kabupaten Pasuruan
The Voice of Peace Official Video by Maria Stefanie

The Voice of Peace Official Video by Maria Stefanie

iGuides

  • De Potrek Bromo, Cafe Viral Terekomendasi 5 Star iGuides
    19/07/2020 - 16:35
  • Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    12/10/2019 - 11:05
  • Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    02/09/2019 - 18:24
  • Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    26/07/2019 - 20:00
  • Hotel Savana Malang Got Five Stars from iGuides
    Hotel Savana Malang Got Five Stars from iGuides
    25/05/2019 - 23:20

KOPI TIMES

  • Dampak Strategis Tuan Rumah API 2021
    Dampak Strategis Tuan Rumah API 2021
    19/06/2021 - 19:00
  • Potensi Mikroalga sebagai Energi Terbarukan di Indonesia
    Potensi Mikroalga sebagai Energi Terbarukan di Indonesia
    19/06/2021 - 14:50
  • Gerakan Menguatkan ”Rumah Kita”
    Gerakan Menguatkan ”Rumah Kita”
    19/06/2021 - 11:12
  • Konsep Dasar Filsafat Pendidikan Islam Dalam Perspektif Pemikiran Ibnu Taimiyah
    Konsep Dasar Filsafat Pendidikan Islam Dalam Perspektif Pemikiran Ibnu Taimiyah
    19/06/2021 - 09:33
  • Mendidik dengan (Mewujudkan) Pancasila
    Mendidik dengan (Mewujudkan) Pancasila
    19/06/2021 - 00:22
  • 1001 Manfaat Kampus Merdeka
    1001 Manfaat Kampus Merdeka
    18/06/2021 - 23:08
  • UUCK dan Semangat Penyelesaian Legalitas Perkebunan
    UUCK dan Semangat Penyelesaian Legalitas Perkebunan
    18/06/2021 - 19:35
  • Hate Speech Hati-hati Menggunakan Jarimu
    Hate Speech Hati-hati Menggunakan Jarimu
    18/06/2021 - 18:38

KULINER

  • Hidangan Tinggi Serat dan Rendah Lemak, Ini Resep Sayur Oyong
    Hidangan Tinggi Serat dan Rendah Lemak, Ini Resep Sayur Oyong
    19/06/2021 - 05:25
  • Promo Asian Feast Jadi Menu Andalan Baru di Grand Ambarrukmo Yogyakarta
    Promo Asian Feast Jadi Menu Andalan Baru di Grand Ambarrukmo Yogyakarta
    16/06/2021 - 16:48
  • Kampung Adat Segunung, Desa Wisata Alam dengan Kekuatan Budaya Lokal
    Kampung Adat Segunung, Desa Wisata Alam dengan Kekuatan Budaya Lokal
    16/06/2021 - 07:45
  • Segarkan Siang Bersama Dessert Ala Timtong
    Segarkan Siang Bersama Dessert Ala Timtong
    15/06/2021 - 07:32
  • ASTON Kuta Hotel & Residence Sajikan “SUNSET BBQ is BACK”
    ASTON Kuta Hotel & Residence Sajikan “SUNSET BBQ is BACK”
    15/06/2021 - 03:12