English

Simple Exercises to Help You Lose Your Weight

Sabtu, 29 Februari 2020 - 01:12 | 24.88k
Simple Exercises to Help You Lose Your Weight
Illustration. (Photo: pinterest.com)
Pewarta: Khodijah Siti | Editor: Khodijah Siti

TIMESINDONESIA, JAKARTA – Did someone just harshly say that you are gaining more weight? And it make you have less self esteem and feeling not attractive? Well, if you do, you could try these simple exercises to help you lose your weight.

1. Cycling

Bersepeda.jpg

Cycling could burn lots of calory in your body. You don't need a fancy place to do that, just cycling around your house daily, or if you get bored you could chose a place with a beautiful scenery such as the nearest forest or mountain.

2. Kick Boxing

Kick-Boxing.jpg

Kick boxing could took all of your energy and burn your calories faster than ever. This exercise need all of your body movement and strengthen all your muscles from top to bottom.

3. Skipping

Lompat-Tali.jpg

This exercise look so simple. Yet it will burn out your calories without you even realize it. This exercise could be an alternative for you who would like to stay at home while doing your exercise.

4. Swimming

Berenang.jpg

Swimming is the perfect exercise in the summer. It could help you lose your weight since the all your body and muscles will move at the same time.

5. Aerobic

Aerobik.jpg

With a consistent training, aerobic could be the best choice of all. Do it regularly at least an hour in a day and you will feel like you start loosing your double chin or flappy belly.

6. Yoga

Yoga.jpg

For those who take it seriously, yoga could be a good choice to help you lose your weight. It looks simple yet it needs all of your energy and surely will burn your calories.

7. Jogging

Jogging.jpg

Jogging is the simplest exercise of all exercises that could help you lose your weight. This simple exercise doesn't need any tools or equipments to do it. All it need is your motivation and will to do it. (*)


exercises lose weight jakarta
Publisher : Sofyan Saqi Futaki
KOMENTAR

EKORAN

Kawal Informasi Seputar COVID-19 Secara Tepat dan Akurat

Ini merupakan sumber informasi inisiatif sukarela warganet Indonesia pro-data, terdiri dari praktisi kesehatan, akademisi, profesional & pemerintah.

Jumlah Kasus di Indonesia Saat Ini

2,491

+218 Positif

192

+28 Sembuh

209

+11 Meninggal
Statistik Kasus COVID-19 di Indonesia
Last update: Senin, 06 April 2020 - 15:50 Sumber: kawalcorona.com
Honda HRV

TIMES TV

Ketua DPRD Kota Malang Sumbang dan Apresiasi MBLC

Ketua DPRD Kota Malang Sumbang dan Apresiasi MBLC

23/03/2020 - 20:12

Pembuatan Sarcovid, Karya Anak Bangsa Untuk Negeri Pertiwi

Pembuatan Sarcovid, Karya Anak Bangsa Untuk Negeri Pertiwi
Wisma Atlet di Kemayoran Sudah Bisa Dioperasian sebagai RS Darurat Penanganan Covid-19

Wisma Atlet di Kemayoran Sudah Bisa Dioperasian sebagai RS Darurat Penanganan Covid-19
Satu Jam Mengenal Pemikiran Didik Gatot Subroto

Satu Jam Mengenal Pemikiran Didik Gatot Subroto
Jokowi Bagi Tips Cegah Virus Corona

Jokowi Bagi Tips Cegah Virus Corona

iGuides

  • Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    12/10/2019 - 11:05
  • Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    02/09/2019 - 18:24
  • Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    26/07/2019 - 20:00
  • Hotel Savana Malang Got Five Stars from iGuides
    Hotel Savana Malang Got Five Stars from iGuides
    25/05/2019 - 23:20
  • Cari Hotel di Kota Pendidikan? iGuides: Hotel Savana Malang Recommended Lima Star
    Cari Hotel di Kota Pendidikan? iGuides: Hotel Savana Malang Recommended Lima Star
    23/05/2019 - 15:05

KOPI TIMES

  • Covid-19 dan Skenario Terburuk Pilkada Serentak 2020
    Covid-19 dan Skenario Terburuk Pilkada Serentak 2020
    07/04/2020 - 08:36
  • Belajar Banyak dari Virus Corona
    Belajar Banyak dari Virus Corona
    07/04/2020 - 06:16
  • Covid-19, Subsidi untuk Pekerja Harian
    Covid-19, Subsidi untuk Pekerja Harian
    07/04/2020 - 05:22
  • Covid-19, Insentif Juga Harus Diberikan dalam Kepariwisataan
    Covid-19, Insentif Juga Harus Diberikan dalam Kepariwisataan
    07/04/2020 - 04:40
  • Urgensi Pendidikan Moral dan Karakter di Sekolah
    Urgensi Pendidikan Moral dan Karakter di Sekolah
    07/04/2020 - 03:13
  • Refleksi Hari Jadi Bone Ke-690, Momentum Menilai Kembali Prioritas Pembangunan
    Refleksi Hari Jadi Bone Ke-690, Momentum Menilai Kembali Prioritas Pembangunan
    07/04/2020 - 02:36
  • Disharmoni Komunikasi Krisis
    Disharmoni Komunikasi Krisis
    06/04/2020 - 23:37
  • Covid-19, Sebuah Pesan dari Alam
    Covid-19, Sebuah Pesan dari Alam
    06/04/2020 - 18:48
  • Dampak Corona, UGM Bagi Pulsa Gratis ke Dosen dan Mahasiswa
    Dampak Corona, UGM Bagi Pulsa Gratis ke Dosen dan Mahasiswa
    07/04/2020 - 11:06
  • Stimulus Fiskal Menghadapi COVID-19
    Stimulus Fiskal Menghadapi COVID-19
    07/04/2020 - 11:05
  • Corona Pertama di Depok, Anies Usul ke Terawan Terapkan PSBB di Jabodetabek
    Corona Pertama di Depok, Anies Usul ke Terawan Terapkan PSBB di Jabodetabek
    07/04/2020 - 11:04
  • Detail Pernikahan So Ji Sub dan Cho Eun Jung, Tanpa Pesta Hingga Bulan Madu
    Detail Pernikahan So Ji Sub dan Cho Eun Jung, Tanpa Pesta Hingga Bulan Madu
    07/04/2020 - 11:02
  • YouTube Segera Hapus Video yang Sebut Jaringan 5G Tularkan COVID-19
    YouTube Segera Hapus Video yang Sebut Jaringan 5G Tularkan COVID-19
    07/04/2020 - 11:00
  • Aktor Batman: The Dark Knight Rises Meninggal Dunia karena COVID-19
    Aktor Batman: The Dark Knight Rises Meninggal Dunia karena COVID-19
    07/04/2020 - 06:14
  • Ajudan Jokowi Sabet Titel Pasukan Elite Milter AS di Tengah Wabah
    Ajudan Jokowi Sabet Titel Pasukan Elite Milter AS di Tengah Wabah
    07/04/2020 - 06:26
  • Imbas Corona, Pengacara Krisna Murti Batalkan Pesta Nikah Putranya
    Imbas Corona, Pengacara Krisna Murti Batalkan Pesta Nikah Putranya
    07/04/2020 - 06:00
  • Kota Horor, Mayat Bergelimang di Jalanan, 3.500 Mobil Hangus Terbakar
    Kota Horor, Mayat Bergelimang di Jalanan, 3.500 Mobil Hangus Terbakar
    07/04/2020 - 04:30
  • Trending di YouTube, Pembawaan Lagu 'Aisyah Istri Rasulullah' Haram
    Trending di YouTube, Pembawaan Lagu 'Aisyah Istri Rasulullah' Haram
    07/04/2020 - 09:48