Several Exercise to Keep Your Heart HealthySabtu, 15 Februari 2020 - 02:10 | 13.65k
Taken from Halodoc, here are several exercise for your heart.
1. Aerobic exervise
Taken from Hopkins Medicine, aerobic exercise improves circulation, which results in lowered blood pressure and heart rate. It makes the cardiac output flows better and help the blood transfers oxygen well.
You could do several aerobic exercise such as walking, jogging, rope jumping, bicycling, and rowing. You could do each of the exercise for minimum of 30 minutes.
Stretching gives musculoskeletal health, which enables you to stay flexible and free from joint pain, cramping and other muscular issues. That flexibility is a critical part of being able to maintain aerobic exercise and resistance training.
Yoga is a mind-body activity that involves moving through a series of body poses and breathing exercises that can improve strength, flexibility, balance and relaxation. It could reduce the stress we have in us which become the main cause of heart attack.
4. Tai Chi
Tai chi which is ethnical exercise of China offers other benefits as well for heart disease. The deep breathing enhances oxygen uptake, reducing the shortness of breath that's also common with heart failure. This gentle exercise has a big chance to save your heart from failure.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. It is believe to waste 1000 calories in an hour. You could do zumba 3 times in a week as your regular exercise to help you heart be more healthy. (*)
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