English

Cholesterol Lowering Vegetables to Add to Your Diet

Rabu, 18 September 2019 - 06:04 | 29.71k
Cholesterol Lowering Vegetables to Add to Your Diet
Vegetables.

TIMESINDONESIA, JAKARTA – High cholesterol level could lead to any fatal diseases, such as stroke and heart diseases. If you happen to have a high cholesterol level, try to lower it by consuming these nutritious vegetables.

These are nutritious vegetables that could lower your cholesterol level.

1. Tomato

Not only fighting cancer, tomato is proven to be effective in lowering cholesterol due to its lycopene, which is the type of antioxidant that give the red color to tomato.

A particular research states that consuming 25 mg lycopene could lower the level of low-density lipoprotein cholesterol (LDL), or also known as the bad cholesterol, by 10%.

2. Spinach

Almost all vegetables could lower the cholesterol level, but the best ones are those with dark green color, such as spinach.

Moreover, spinach is also considered effective to lower the risk of heart disease due to its lutein and carotenoid content. Lutein and carotenoid are essential in fighting the free radicals inside the body.

3. Garlic

Onions have been used as one of the cooking ingredients and medicines. A study states that consuming onions could lower the level of bad cholesterol.

4. Eggplant

Eggplant is not only effective in lowering the level of bad cholesterol, but it is also effective in maintaining heart health and lowering the blood sugar level.(*)


cholesterol vegetables
Publisher : Ahmad Rizki Mubarok
Reaksi Anda
KOMENTAR

EKORAN

TIMES TV

Pasar Rakyat UMKM Herbangin Hadir di Kota Kediri

Pasar Rakyat UMKM Herbangin Hadir di Kota Kediri

22/02/2020 - 20:01

Lagu Indonesia Raya Mengantar Keberangkatan WNI dari Natuna

Lagu Indonesia Raya Mengantar Keberangkatan WNI dari Natuna
Grup Musik Angklung Shalawatan Meriahkan CFD di Situbondo

Grup Musik Angklung Shalawatan Meriahkan CFD di Situbondo
Pilkada Kabupaten Malang 2020, Hasan Abadi Optimis dapat Rekom Partai

Pilkada Kabupaten Malang 2020, Hasan Abadi Optimis dapat Rekom Partai
Bacalon Bupati Malang Merebut Rekom Partai

Bacalon Bupati Malang Merebut Rekom Partai
Follow TIMES Indonesia di Google News

iGuides

  • Hadir Bernuansa Modern, Bendega Restaurant Bali Terekomendasi 5 Star iGuides
    12/10/2019 - 11:05
  • Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    Ambience Unik, The Junction House Seminyak Terekomendasi 5 Star dari iGuides
    02/09/2019 - 18:24
  • Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    Pelayanan Prima Platinum Adisucipto Hotel & Conference, iGuides Berikan Recommended 5 Star
    26/07/2019 - 20:00
  • Hotel Savana Malang Got Five Stars from iGuides
    Hotel Savana Malang Got Five Stars from iGuides
    25/05/2019 - 23:20
  • Cari Hotel di Kota Pendidikan? iGuides: Hotel Savana Malang Recommended Lima Star
    Cari Hotel di Kota Pendidikan? iGuides: Hotel Savana Malang Recommended Lima Star
    23/05/2019 - 15:05

KOPI TIMES

  • Mendambakan Keadilan Sosial
    Mendambakan Keadilan Sosial
    26/02/2020 - 15:14
  • Banjir Lagi.. Banjir Lagi..
    Banjir Lagi.. Banjir Lagi..
    26/02/2020 - 15:02
  • Menggugat Data BPS Mengenai Kemiskinan di Jatim
    Menggugat Data BPS Mengenai Kemiskinan di Jatim
    26/02/2020 - 14:14
  • Islamisasi Ilmu Pengetahuan Dalam Perspektif Pemikiran Ismail Roji’ Al-Faruqi
    Islamisasi Ilmu Pengetahuan Dalam Perspektif Pemikiran Ismail Roji’ Al-Faruqi
    26/02/2020 - 13:23
  • Kebijakan Publik Untuk Keluarga
    Kebijakan Publik Untuk Keluarga
    26/02/2020 - 11:12
  • Kaum Milenial dan Pilkada
    Kaum Milenial dan Pilkada
    26/02/2020 - 09:40
  • Kenapa Amerika Serikat Cabut Indonesia dari Daftar Negara Berkembang?
    Kenapa Amerika Serikat Cabut Indonesia dari Daftar Negara Berkembang?
    25/02/2020 - 15:04
  • Hujan Ekstrim dan Mitigasi Iklim di Pekalongan
    Hujan Ekstrim dan Mitigasi Iklim di Pekalongan
    25/02/2020 - 14:57
  • Raphael Maitimo Terciduk Makan Bareng Agnez Mo, Jadian?
    Raphael Maitimo Terciduk Makan Bareng Agnez Mo, Jadian?
    26/02/2020 - 16:03
  • Tontowi Ahmad Benarkan Rencana Mundur dari Pelatnas PBSI
    Tontowi Ahmad Benarkan Rencana Mundur dari Pelatnas PBSI
    26/02/2020 - 16:03
  • Wabah Virus Corona Covid-19 Timbulkan Fenomena Sinophobia di Italia
    Wabah Virus Corona Covid-19 Timbulkan Fenomena Sinophobia di Italia
    26/02/2020 - 16:03
  • Viral, Ada Pengemudi Ambulans Dipukuli di Jakarta Selatan
    Viral, Ada Pengemudi Ambulans Dipukuli di Jakarta Selatan
    26/02/2020 - 16:00
  • Curhatan Warga Bekasi, Servis Mobil Rp 10 Juta karena Terendam Banjir
    Curhatan Warga Bekasi, Servis Mobil Rp 10 Juta karena Terendam Banjir
    26/02/2020 - 15:57
  • Mengerikan, Wakil Menkes Iran Diserang Corona saat Konferensi Pers
    Mengerikan, Wakil Menkes Iran Diserang Corona saat Konferensi Pers
    26/02/2020 - 06:06
  • Jokowi Sedang Sortir Calon Pemimpin Ibu Kota Baru, Siapa Saja
    Jokowi Sedang Sortir Calon Pemimpin Ibu Kota Baru, Siapa Saja
    26/02/2020 - 13:54
  • Fenomena Aneh, Aa Gym Selalu Diolok-olok saat Jakarta Banjir
    Fenomena Aneh, Aa Gym Selalu Diolok-olok saat Jakarta Banjir
    26/02/2020 - 05:02
  • Keterlaluan, Ibu Suruh Guru Merangkak di Kelas Tak Terima Anak Dihukum
    Keterlaluan, Ibu Suruh Guru Merangkak di Kelas Tak Terima Anak Dihukum
    26/02/2020 - 06:53
  • Kolonel TNI Ungkap Sosok Al-Issa, Tokoh Islam Dunia yang Tiba di UIN
    Kolonel TNI Ungkap Sosok Al-Issa, Tokoh Islam Dunia yang Tiba di UIN
    26/02/2020 - 00:03