Eating More Fruits and Vegetables May Make You Happier

TIMESINDONESIA, JAKARTA – A study claims that consuming more fruits and vegetables may make you happier. The study published in American Journal of Public Health shows that someone can be happier by eating more fruits and vegetables on a daily basis.

Those who change their diet habit and decide to eat more fruits and vegetables, prove that they become happier. According to the researchers, this is a positive psychological impact as a result of the regular consumption of more fruits and vegetables in two years.

 “There is also a psychological impact from fruits and vegetables,” said Redzo Mujcic, a researcher in the University of Queensland in Australia.

This study result can be used by health professional to persuade more people to eat more fruits and vegetables, especially for the countries where the people do not consume healthy foods.

If you are also a person who does not like to eat fruits and vegetables, you should change your diet habit. You will be happier by eating more fruits and vegetables. (*)

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