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The Benefits of Drinking Ginger Ale for Your Body

The Benefits of Drinking Ginger Ale for Your Body Ilustration - Drinking Ginger Ale (Picture by: Thinkstockphotos.com)
Minggu, 16 Juni 2019 - 23:06

TIMESINDONESIA, JAKARTAGinger ale is quite simply carbonated water flavored with natural or artificial ginger flavors. This drink has a refreshing and unique flavor that is a favorite of people around the world. Perhaps more importantly, it does possess some of the same health benefits of ginger. Here are several health benefits of consuming ginger ale.

1. Helps you lose your weight

The nutrient carried by the Gingeralle could help the body metabolism work better. It will help to burn the fat and calorie on your food which effectively will help you to lose your weight loss. But remember to keep some exercise to make it work better.

2. Prevents Cancer

Studies have found that this drink is able to reduce the presence of ovarian cancer cells, thanks to its  antioxidant  activity, which seeks out and neutralizes cancer-causing free radicals. Try to drink it in the night before you sleep to make it work better.

3. Boost your body imune system

It's high could also neutralizes the free radicals in your body. It will surely boost your body imune and make your body healthier.

4. Controll your blood sugar

Ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production. Be sure to talk with your doctor before adding this to your treatment regimen. 

5. Improves Digestion

Perhaps the most popular use of this carbonated beverage is to relieve stomach indigestion and nausea. The anti-inflammatory and anti-emetic properties of ginger in Ginger ale help to relieve excess flatulence, as well as cramping and bloating. (*)

Jurnalis : Khodijah Siti
Editor : Khodijah Siti
Publisher : Rizal Dani

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