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Improve Your Mood by Doing These 5 Sports

Senin, 19 November 2018 - 10:27 | 14.05k
 Yoga is believed to improve mood (Photo: Dok. Indonesian TIMES)
Yoga is believed to improve mood (Photo: Dok. Indonesian TIMES)

TIMESINDONESIA, JAKARTA – Sports can make moods and emotions better. Moreover, if you do sport by yourself, then the body will be more relaxed and calm. So, if you want to overcome the bad mood, try to do sport. Then, what are the right sports to improve mood? Let's see the following review, quoted from Hello Sehat.

1. Yoga

Yoga is a sport focuses on stretching, breathing and smooth movements carried out while releasing negative emotions. Yoga helps to calm and rest the mind while moving the body.

Through regular movements and breathing in yoga movements, yoga will naturally melt the mood and let your worries diminish.

2. Walking

If you have many problems, even it causes you have a bad mood. So, the simplest way to deal with is to take a walk. Walking is a category of moderate level of physical activity that can provide many benefits for the body.

Walking for only a few minutes can calm your nerves, which in turn can improve your mood better, especially if you do it in outdoors.

3. Tai Chi

If you have a bad mood, restore your mood by restoring positive energy. Taichi is one sport that can change the focus of the mind while refreshing the body.

Reported on the Livestrong page, Taichi can also improve sleep quality, reduce stress levels and improve calm. All of these benefits can help to improve a mood that is in chaos.

4. Cycling

Cycling is one of the fun endurance sports. It is because, while riding a bicycle, you can walk and enjoy the view of the surrounding environment.

Cycling helps to increase levels of endorphins that trigger feelings of pleasure, and gives you time to think clearly so you can control stress better. Invite your closest friends to go cycling so that the atmosphere is more fun.

5. Aerobics Gymnastics

When you are in bad mood, you can try doing aerobic gymnastics. There are many types of aerobic exercises, they are zumba, ballet, belly dance, and others.

Aerobic exercise basically is the right choice for increasing endorphins, serotonin, and dopamine. Those are brain chemicals that help to arouse pleasure. Coupled with musical accompaniment, this will improve your mood. (*)

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