Working at Night Causes Bad Effects on Health. What are They?

TIMESINDONESIA, JAKARTA – Many people who perform daily activities in working hours effectively. It is valid from morning to evening. But some of people always work at night or even overtime. However, working at night until morning can cause adverse effects on health.

What are the bad effects of working at night? Here’re the reviews

1. Obesity and Diabetes

Working at night will make you get obesity and diabetes. This is because, working at night will make you have the desire to have dinner or just eat snack or snacking. In addition, obesity and diabetes are also caused by a shift in sleep hours that cause hormonal imbalances.

2. Cancer

Cancer can attack anyone who has an unhealthy lifestyle, especially if you are a person who likes to work at night, especially for female workers. They have a greater risk of breast cancer. In addition, work at night will also cause lack of vitamin D which causes other cancers such as colon cancer.

3. Depression

Besides having a negative impact on physical health, working at night can also affect mental health. A study revealed that working at night can improve mood disorders and depression.

Although working is very important to you, you should pay attention to your working hours. You are better to work from morning to evening, rather than work at night. This is because working at night can be bad for your body health. (*)

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