TIMESINDONESIA, JAKARTA – Many are fond of eating durian, but this fruit is used as an avoidance by some people for health reasons. Actually durian has many nutrient contents that are also beneficial for health, such as: vitamin C, fiber, minerals and phytonutrients, and it has antioxidant content. In order not to give risk, the following healthy tips can be used to consume durian as quoted from Doctor Sehat.
1. Pay attention to Fruit Maturity
Choosing too ripe durian fruit with looking at its texture by touching it lightly with a finger is an unappropriate selection method of durian fruit. Durian fruit in which is too ripe shows a high sugar. In addition, prioritize the fresh durian fruit, so that the alcohol content in durian fruit is not high.
2. Always Control the Portion of Fruit
Even you are including durian lovers, don't be over consuming this fruit.
This condition causes the excessive consumption of durian fruit and it causes excessive sugar intake.
3. Consume Durian with Plain Water
Plain water can suppress the appetite so you can better control the portion of durian fruit consumption. In addition, water can support our digestion system smoothlier. This will make the body's metabolism more optimal after consuming durian.
That's healthy tips to consume durian. Now you can still enjoy the fruit durian without having to worry about excessive sugar intake. (*)
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| Publisher | : Rochmat Shobirin |
