These Tips of Getting Healthy Food can Keep Our Body During Lebaran

TIMESINDONESIA, JAKARTA – There are many delicious foods served at the moment of Lebaran. Some of them can trigger health problems. In order to safe for your body, you should still manage to eat with healthy food. Here are tips to make it easier for you to eat healthy food during Lebaran, quoted from Click Doctor.

1. Replace red meat with fish

The American Heart Association recommends you to eat at least two servings of fish a week. Therefore, keep your fish stock in the refrigerator in lieu of red meat consumption during Lebaran. To simplify, it is better to choose fish that can be cooked immediately while it is still frozen.

2. Prioritize to the vegetables

Protein content of several types of vegetables and grains is very good for the body. You can prepare vegetables by cutting them up as a food supply for a week. This makes it easy for you to cook.

3. Buy ready - to - use food materials

Vegetables and ready to use meats are widely available in supermarkets. So, you can just cook them at home. Similarly, chicken broth, garlic, and other foods. It's a bit more expensive, but it can make easier for you to eat healthy food.

4. A glass of smoothie

You can make a smoothie with a blend of fruit, peanut butter, and other additions such as grated coconut, chocolate powder, chia seed, until cashew nuts. However, you can also add other ingredients such as milk, coconut water, to kefir.

Those tips above can keep our body healthy during Lebaran by synergizing the healthy foods as above explanation. (*)

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